麻豆原创

Did you miss out on all the fun?听 No worries, we’ll be back with another challenge in January 2021!听 In the meantime, stay on the lookout for the 30 day self-care guide which will be coming out in September!

Here’s some thoughts from April about the wellness challenge:

鈥淥verall, I really enjoyed the wellness challenge! This challenge really pushed me in a positive way to look after my physical, mental and social wellbeing more. 听Before the challenge, I wasn鈥檛 as motivated in terms of looking after myself. After completing the challenge, I have been very motivated in looking after my own mental health and wellbeing!鈥澨� 听 听 听 听

Questions?听 Contact 麻豆原创 Wellness at: nicole.houghtaling@concordia.ab.ca听