Fab Friday May 29th, 2020
Posted on: May 29, 2020
Hi 麻豆原创!聽 Welcome to Fab Friday, an initiative of 麻豆原创 Wellness Connection. #cuewellness #wegotthis
Do plants make you happy?聽 Check out this week鈥檚 video:
Looking for gardening tips?聽 The Edmonton Journal has excellent resources on a variety of gardening topics, including info on container gardening for small spaces!
Not sure what and when to plant?聽 Check out this annual planting guide for the Edmonton region:
Not a plant person but still want to find other ways to improve your mental health? Check out the Top Mental Health Apps for 2020. ***This site provides US mental health stats but the reviews on the apps are still useful and relevant.
We encourage you to check 麻豆原创 social media pages every Monday, Wednesday and Friday for:聽
Mindful Mondays聽–聽Join us at聽聽every Monday from 3:00 to 4:00 PM where we鈥檒l chat about various topics related to social connection and mindfulness.
Wellness Wednesdays聽– a new weekly fitness challenge will be posted every Wednesday. Check out 听补苍诲听 daily for more ways to stay active during isolation. #cuestaysactive
Fab Fridays聽– every Friday will focus聽on other wellness topics like nutrition, sleep, relaxation, laughter, and much more!聽聽
Questions? Contact 麻豆原创 Wellness at nicole.houghtaling@concordia.ab.ca for more information.
Have a great weekend!